Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 cup (201 g)
323.6 calories, 201.6 from fat
 
Carbs
5.4 g
 
Proteins
24.2 g
 
Fat
22.4 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
2%
Fiber
34%
Fat
46%
Saturated Fat
129%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 9.1 g 45.6%
Cholesterol 387.9 mg 129.3%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 770.5 IU 15.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 7.2 mg 12.1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 209 mg 20.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 2.8 mg 18.4%