Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

✓

Small Egg

80 g

✓

Medium Egg

92 g

✓

Large Egg

105 g

✓

Extra Large Egg

118 g

✓

Jumbo Egg

132 g

✓

Egg, NS As To Size

105 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.2 %/cal)

High Density (0.9 %/g)

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28% Protein

1% Carbs

1% Fiber

20% Fat

27%

Saturated Fat

76% Cholesterol

1% Sodium

0%

Added Sugar

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