Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

✓

Small Egg

80 g

✓

Medium Egg

92 g

✓

Large Egg

105 g

✓

Extra Large Egg

118 g

✓

Jumbo Egg

132 g

✓

Egg, NS As To Size

105 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.2 %/cal)

High Density (0.9 %/g)

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32% Protein

1% Carbs

2% Fiber

23% Fat

30%

Saturated Fat

85% Cholesterol

1% Sodium

0%

Added Sugar

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