Egg omelet or scrambled egg, with cheese, meat, and tomatoes
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 egg, NS as to size (113 g)
206.8 calories, 140.4 from fat
 
Carbs
2.9 g
 
Proteins
13.2 g
 
Fat
15.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
24%
Fat
27%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, with cheese, meat, and tomatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

Serving Size: egg, NS as to size (113g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 212.4 mg 70.8%
Sodium 21.5 mg 0.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 421.9 IU 8.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4 mg 6.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 115.3 mg 11.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.5 mg 10%