Egg omelet or scrambled egg, with cheese, meat, and tomatoes
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 jumbo egg (142 g)
259.9 calories, 177.3 from fat
 
Carbs
3.7 g
 
Proteins
16.6 g
 
Fat
19.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
2%
Fiber
30%
Fat
34%
Saturated Fat
89%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

Serving Size: jumbo egg (142g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 6.8 g 34.2%
Cholesterol 267 mg 89%
Sodium 27 mg 1.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 530.1 IU 10.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5 mg 8.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 144.8 mg 14.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.9 mg 8.7%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 1.9 mg 12.6%