Egg omelet or scrambled egg, with cheese, meat, and tomatoes
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 medium egg (99 g)
181.2 calories, 123.3 from fat
 
Carbs
2.6 g
 
Proteins
11.6 g
 
Fat
13.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
21%
Fat
24%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, with cheese, meat, and tomatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

Serving Size: medium egg (99g)

* Amount Per Serving
Calories 181.2 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4.8 g 23.8%
Cholesterol 186.1 mg 62%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 369.6 IU 7.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 101 mg 9.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.3 mg 8.8%