Field Liver Loaf, 6 oz
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 cubic inch, cooked (22 g)
73.3 calories, 52.2 from fat
 
Carbs
1 g
 
Proteins
3.1 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Field Liver Loaf, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Field Liver Loaf, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(92.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Liver Loaf, 6 oz

Serving Size: cubic inch, cooked (22g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 36.7 mg 12.2%
Sodium 256.6 mg 10.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1039.7 IU 20.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 11.1 mcg 185.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 98.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.8%