Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate
✓
Slice (3/4 Oz)21 g
✓
Slice (1 Oz)28 g
✓
Cubic Inch18 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Oz28 g

Calories in 1 cup, diced (140 g)
525 calories, 394.2 from fat
 
Carbs
2.2 g
 
Proteins
31 g
 
Fat
43.8 g
 
Sat. Fat
27.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
67%
Fat
138%
Saturated Fat
44%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 394.2 cal
% Daily Value
Total Fat 43.8 g 67.3%
Saturated Fat 27.6 g 137.9%
Cholesterol 131.6 mg 43.9%
Sodium 2084.6 mg 86.9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1345.4 IU 26.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 772.8 mg 77.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 236.6 mg 6.8%
Phosphorus (P) 718.2 mg 71.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 4 mg 26.5%