Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate
✓
Slice (3/4 Oz)21 g
✓
Slice (1 Oz)28 g
✓
Cubic Inch18 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Oz28 g

Calories in 1 cup, shredded (113 g)
423.8 calories, 317.7 from fat
 
Carbs
1.8 g
 
Proteins
25 g
 
Fat
35.3 g
 
Sat. Fat
22.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 423.8 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 22.3 g 111.3%
Cholesterol 106.2 mg 35.4%
Sodium 1682.6 mg 70.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 1085.9 IU 21.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 623.8 mg 62.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 579.7 mg 58%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 3.2 mg 21.4%