Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate

Slice (3/4 Oz)21 g
Slice (1 Oz)28 g
Cubic Inch18 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Oz28 g


Calories in 1 cup, melted (244 g)
915 calories, 686.7 from fat
 
Carbs
3.9 g
 
Proteins
54 g
 
Fat
76.3 g
 
Sat. Fat
48.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
1%
Carbs
0%
Fiber
117%
Fat
240%
Saturated Fat
77%
Cholesterol
151%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Lakes Cheese, American Cheese, Pasteurized Process, With Di Sodium Phosphate

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 915 cal
Calories from Fat 686.7 cal
% Daily Value
Total Fat 76.3 g 117.3%
Saturated Fat 48.1 g 240.3%
Cholesterol 229.4 mg 76.5%
Sodium 3633.2 mg 151.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54 g 108.1%
 
Vitamins
Vitamin A 2344.8 IU 46.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1346.9 mg 134.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 1251.7 mg 125.2%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 6.9 mg 46.2%