Hardee's, Fries, Natural-cut, Small
✓
Medium166 g
✓
Kids79 g
✓
Small116 g
✓
Large193 g
✓
Large193 g

Calories in 1 kids (79 g)
268.6 calories, 113.4 from fat
 
Carbs
34 g
 
Proteins
3.2 g
 
Fat
12.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fries, Natural-cut, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hardee's, Fries, Natural-cut, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
13%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fries, Natural-cut, Small

Serving Size: kids (79g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 529.3 mg 22.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 445.1 IU 8.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.6 mg 3.9%