Hardee's, Fries, Natural-cut, Small
✓
Medium166 g
✓
Kids79 g
✓
Small116 g
✓
Large193 g
✓
Large193 g

Calories in 1 large (193 g)
656.2 calories, 278.1 from fat
 
Carbs
83 g
 
Proteins
7.7 g
 
Fat
30.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fries, Natural-cut, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hardee's, Fries, Natural-cut, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
28%
Carbs
31%
Fiber
48%
Fat
29%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fries, Natural-cut, Small

Serving Size: large (193g)

* Amount Per Serving
Calories 656.2 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 5.8 g 29%
Cholesterol 0 mg 0%
Sodium 1293.1 mg 53.9%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 1087.3 IU 21.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.7 mg 10.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 235.5 mg 23.5%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.4 mg 9.5%