Hardee's, Fries, Natural-cut, Small
✓
Medium166 g
✓
Kids79 g
✓
Small116 g
✓
Large193 g
✓
Large193 g

Calories in 1 small (116 g)
394.4 calories, 167.4 from fat
 
Carbs
49.9 g
 
Proteins
4.6 g
 
Fat
18.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fries, Natural-cut, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hardee's, Fries, Natural-cut, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
19%
Fiber
29%
Fat
17%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fries, Natural-cut, Small

Serving Size: small (116g)

* Amount Per Serving
Calories 394.4 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 3.5 g 17.4%
Cholesterol 0 mg 0%
Sodium 777.2 mg 32.4%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 653.5 IU 13.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2 mg 3.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 0.9 mg 5.7%