Jack in the Box, Fish & Chips
✓
Medium250 g
✓
Large313 g
✓
Small216 g

Calories in 1 large (313 g)
826 calories, 391.5 from fat
 
Carbs
84 g
 
Proteins
24.6 g
 
Fat
43.5 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Jack in the Box, Fish & Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
28%
Carbs
23%
Fiber
67%
Fat
51%
Saturated Fat
17%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips

Serving Size: large (313g)

* Amount Per Serving
Calories 826 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 10.1 g 50.7%
Cholesterol 50.7 mg 16.9%
Sodium 1594 mg 66.4%
Total Carbohydrate 84 g 28%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 444 IU 8.9%
Vitamin B6 1.4 mg 72.1%
Vitamin B12 2.8 mcg 47%
Vitamin C 64.5 mg 107.5%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1333.2 mg 38.1%
Phosphorus (P) 406.9 mg 40.7%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 2.1 mg 13.8%