Jack in the Box, Fish & Chips
✓
Medium250 g
✓
Large313 g
✓
Small216 g

Calories in 1 large (313 g)
826 calories, 391.5 from fat
 
Carbs
84 g
 
Proteins
24.6 g
 
Fat
43.5 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Jack in the Box, Fish & Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
28%
Carbs
23%
Fiber
67%
Fat
51%
Saturated Fat
17%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips

Serving Size: large (313g)

* Amount Per Serving
Calories 826 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 10.1 g 50.7%
Cholesterol 50.7 mg 16.9%
Sodium 1594 mg 66.4%
Total Carbohydrate 84 g 28%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 444 IU 8.9%
Vitamin B6 1.4 mg 72.1%
Vitamin B12 2.8 mcg 47%
Vitamin C 64.5 mg 107.5%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1333.2 mg 38.1%
Phosphorus (P) 406.9 mg 40.7%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 2.1 mg 13.8%