Jack in the Box, Fish & Chips
✓
Medium250 g
✓
Large313 g
✓
Small216 g

Calories in 1 small (216 g)
570 calories, 270 from fat
 
Carbs
58 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Jack in the Box, Fish & Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
16%
Fiber
46%
Fat
35%
Saturated Fat
12%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips

Serving Size: small (216g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 306.4 IU 6.1%
Vitamin B6 1 mg 49.8%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 44.5 mg 74.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 920 mg 26.3%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.4 mg 9.5%