Jack in the Box, Fish & Chips
✓
Medium250 g
✓
Large313 g
✓
Small216 g

Calories in 1 medium (250 g)
659.7 calories, 312.3 from fat
 
Carbs
67.1 g
 
Proteins
19.7 g
 
Fat
34.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Jack in the Box, Fish & Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
22%
Carbs
19%
Fiber
53%
Fat
41%
Saturated Fat
14%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips

Serving Size: medium (250g)

* Amount Per Serving
Calories 659.7 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 8.1 g 40.5%
Cholesterol 40.5 mg 13.5%
Sodium 1273.2 mg 53%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 354.6 IU 7.1%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 51.5 mg 85.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 70.9 mg 7.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.8 mg 30.4%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1.7 mg 11%