Kashi, Prunes, Dried, Uncooked, Honey Almond Flax
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 cup, pitted (170 g)
408 calories, 5.4 from fat
 
Carbs
108.6 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
36%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Prunes, Dried, Uncooked, Honey Almond Flax

Serving Size: cup, pitted (170g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 108.6 g 36.2%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 51 g 170%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 1327.7 IU 26.6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.2 mcg 126.4%
 
Minerals
Calcium (Ca) 73.1 mg 7.3%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 1244.4 mg 35.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 5%