Kashi, Prunes, Dried, Uncooked, Honey Almond Flax

✓

Prunes

50 g

✓

Prune

8 g

✓

Cup, Pitted

170 g

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• Kashi, Prunes, Dried, Uncooked, Honey Almond Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Kashi, Prunes, Dried, Uncooked, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (17.5 %/cal)

High Density (1 %/g)

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7% Protein

36% Carbs

48% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

170%

Added Sugar

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