Kashi, Prunes, Dried, Uncooked, Honey Almond Flax
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 prunes (50 g)
120 calories, 1.8 from fat
 
Carbs
31.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Prunes, Dried, Uncooked, Honey Almond Flax

Serving Size: prunes (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 15 g 50%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 390.5 IU 7.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%