Kashi, Prunes, Dried, Uncooked, Honey Almond Flax
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 prune (8 g)
19.2 calories, 0 from fat
 
Carbs
5.1 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Prunes, Dried, Uncooked, Honey Almond Flax

Serving Size: prune (8g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.4 g 8%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 62.5 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%