How many calories in Kraft, Cauliflower, Raw?

3.3 calories per floweret (13 g.) Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Kraft, Cauliflower, Raw?

0.7 g. of carbs (0.2%DV) per floweret (13 g.)

How much protein in Kraft, Cauliflower, Raw?

0.3 g. of protein (0.5%DV) per floweret (13 g.)

How much fiber in Kraft, Cauliflower, Raw?

0.3 g. of fiber (1.3%DV) per floweret (13 g.)

How much saturated fat in Kraft, Cauliflower, Raw?

g. of saturated fat (%DV) per floweret (13 g.)

How much fat in Kraft, Cauliflower, Raw?

0 g. fat (0%DV) per floweret (13 g.)

How much sodium in Kraft, Cauliflower, Raw?

3.9 g. sodium (0.2%DV) per floweret (13 g.)

Kraft, Cauliflower, Raw Nutrition Information

Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Kraft, Cauliflower, Raw?

0 grams of sugar (0%DV) per floweret (13 g.)

How much sugar in Kraft, Cauliflower, Raw?

0 grams of sugar (0%DV) per floweret (13 g.)

Kraft, Cauliflower

Head, Medium (5-6" Dia)

575 g

✓

Head, Large (6-7" Dia)

840 g

Calories in 1 floweret (13 g)

3.3 calories, 0 from fat

Carbs

0.7 g

Proteins

0.3 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(122.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		3.9 mg	0.2%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	1.7 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	6 mg	10.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	2.9 mg	0.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	2 mg	0.5%
	Manganese (Mn)	0 mg	1%
	Potassium (K)	39.4 mg	1.1%
	Phosphorus (P)	5.7 mg	0.6%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Kraft, Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts