Kraft, Cauliflower
✓
Cup100 g
✓
Floweret13 g
✓
Head, Small (4" Dia)265 g
✓
Head, Medium (5-6" Dia)575 g
✓
Head, Large (6-7" Dia)840 g

Calories in 1 head, medium (5-6" dia) (575 g)
143.8 calories, 5.4 from fat
 
Carbs
30.5 g
 
Proteins
11.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
58%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
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36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Cauliflower, Raw

Serving Size: head, medium (5-6" dia) (575g)

* Amount Per Serving
Calories 143.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 14.4 g 57.5%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 1.3 mg 63.8%
Vitamin B12 0 mcg 0%
Vitamin C 266.8 mg 444.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 126.5 mg 12.7%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 1742.3 mg 49.8%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.6 mg 10.7%