Kraft, Cauliflower
✓
Cup100 g
✓
Floweret13 g
✓
Head, Small (4" Dia)265 g
✓
Head, Medium (5-6" Dia)575 g
✓
Head, Large (6-7" Dia)840 g

Calories in 1 head, large (6-7" dia) (840 g)
210 calories, 7.2 from fat
 
Carbs
44.5 g
 
Proteins
16.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
84%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Cauliflower, Raw

Serving Size: head, large (6-7" dia) (840g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 21 g 84%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 1.9 mg 93.2%
Vitamin B12 0 mcg 0%
Vitamin C 389.8 mg 649.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.4 mcg 168%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 1.3 mg 65.5%
Potassium (K) 2545.2 mg 72.7%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2.4 mg 15.7%