Kraft Foods, Inc., Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Slice (3/4 Oz)21 g
Package (8 Oz)227 g
Cup113 g
Oz28 g


Calories in 1 oz (28 g)
92.4 calories, 63.9 from fat
 
Carbs
2.2 g
 
Proteins
5.2 g
 
Fat
7.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kraft Foods, Inc., Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
21%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: oz (28g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 4.2 g 20.9%
Cholesterol 22.4 mg 7.5%
Sodium 354.2 mg 14.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 213.1 IU 4.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6%