La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded
✓
Large168 g
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Small69 g
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Medium105 g

Calories in 1 large (168 g)
535.7 calories, 285.3 from fat
 
Carbs
46.3 g
 
Proteins
17 g
 
Fat
31.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
10%
Fiber
49%
Fat
49%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded

Serving Size: large (168g)

* Amount Per Serving
Calories 535.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 9.7 g 48.7%
Cholesterol 36.5 mg 12.2%
Sodium 657.4 mg 27.4%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.2 mcg 90.3%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 2.4 mg 119.5%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 325.9 mg 81.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5757.4 mg 164.5%
Phosphorus (P) 598.1 mg 59.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 3.3 mg 22.3%