La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded
✓
Large168 g
✓
Small69 g
✓
Medium105 g

Calories in 1 medium (105 g)
334.8 calories, 178.2 from fat
 
Carbs
28.9 g
 
Proteins
10.6 g
 
Fat
19.8 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
6%
Fiber
30%
Fat
31%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded

Serving Size: medium (105g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 6.1 g 30.5%
Cholesterol 22.8 mg 7.6%
Sodium 410.9 mg 17.1%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 41.2 mg 68.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.2 mcg 56.4%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 10.5 mg 58.3%
Magnesium (Mg) 203.7 mg 50.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3598.4 mg 102.8%
Phosphorus (P) 373.8 mg 37.4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.1 mg 13.9%