La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded
✓
Large168 g
✓
Small69 g
✓
Medium105 g

Calories in 1 small (69 g)
220 calories, 117 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded

Serving Size: small (69g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 270 mg 11.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2364.6 mg 67.6%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.4 mg 9.2%