McCain, Potato Puffs, Frozen, Prepared
✓
Cup128 g
✓
Puffs79 g
✓
Puff7 g
✓
Crispy Crowns60 g

Calories in 1 Crispy Crowns (60 g)
114 calories, 46.8 from fat
 
Carbs
16.7 g
 
Proteins
1.2 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McCain, Potato Puffs, Frozen, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Potato Puffs, Frozen, Prepared

Serving Size: Crispy Crowns (60g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%