How many calories in McCain, Potato Puffs, Frozen, Prepared?

243.2 calories per cup (128 g.) McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in McCain, Potato Puffs, Frozen, Prepared?

35.5 g. of carbs (11.8%DV) per cup (128 g.)

How much protein in McCain, Potato Puffs, Frozen, Prepared?

2.6 g. of protein (5.2%DV) per cup (128 g.)

How much fiber in McCain, Potato Puffs, Frozen, Prepared?

3.2 g. of fiber (12.8%DV) per cup (128 g.)

How much saturated fat in McCain, Potato Puffs, Frozen, Prepared?

g. of saturated fat (%DV) per cup (128 g.)

How much fat in McCain, Potato Puffs, Frozen, Prepared?

11 g. fat (17%DV) per cup (128 g.)

How much sodium in McCain, Potato Puffs, Frozen, Prepared?

614.4 g. sodium (25.6%DV) per cup (128 g.)

McCain, Potato Puffs, Frozen, Prepared Nutrition Information

McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). McCain, Potato Puffs, Frozen, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in McCain, Potato Puffs, Frozen, Prepared?

0 grams of sugar (0%DV) per cup (128 g.)

How much sugar in McCain, Potato Puffs, Frozen, Prepared?

0 grams of sugar (0%DV) per cup (128 g.)

McCain, Potato Puffs, Frozen, Prepared

Calories in 1 cup (128 g)

243.2 calories, 99 from fat

Carbs

35.5 g

Proteins

2.6 g

Fat

11 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
McCain, Potato Puffs, Frozen, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(7.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

13% Fiber

17% Fat

12%

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		243.2 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2.3 g	11.7%
Cholesterol		0 mg	0%
Sodium		614.4 mg	25.6%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	6.4 IU	0.1%
	Vitamin B6	0.2 mg	8.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.1 mg	13.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.4%

Minerals
	Calcium (Ca)	17.9 mg	1.8%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	21.8 mg	5.4%
	Manganese (Mn)	0.2 mg	8.1%
	Potassium (K)	399.4 mg	11.4%
	Phosphorus (P)	131.8 mg	13.2%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.4 mg	2.7%

McCain, Potato Puffs, Frozen, Prepared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts