How many calories in McCain, Potato Puffs, Frozen, Prepared?

150.1 calories per puffs (79 g.) McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in McCain, Potato Puffs, Frozen, Prepared?

21.9 g. of carbs (7.3%DV) per puffs (79 g.)

How much protein in McCain, Potato Puffs, Frozen, Prepared?

1.6 g. of protein (3.2%DV) per puffs (79 g.)

How much fiber in McCain, Potato Puffs, Frozen, Prepared?

2 g. of fiber (7.9%DV) per puffs (79 g.)

How much saturated fat in McCain, Potato Puffs, Frozen, Prepared?

g. of saturated fat (%DV) per puffs (79 g.)

How much fat in McCain, Potato Puffs, Frozen, Prepared?

6.8 g. fat (10.5%DV) per puffs (79 g.)

How much sodium in McCain, Potato Puffs, Frozen, Prepared?

379.2 g. sodium (15.8%DV) per puffs (79 g.)

McCain, Potato Puffs, Frozen, Prepared Nutrition Information

McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). McCain, Potato Puffs, Frozen, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in McCain, Potato Puffs, Frozen, Prepared?

0 grams of sugar (0%DV) per puffs (79 g.)

How much sugar in McCain, Potato Puffs, Frozen, Prepared?

0 grams of sugar (0%DV) per puffs (79 g.)

McCain, Potato Puffs, Frozen, Prepared

Calories in 1 puffs (79 g)

150.1 calories, 61.2 from fat

Carbs

21.9 g

Proteins

1.6 g

Fat

6.8 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

McCain, Potato Puffs, Frozen, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
McCain, Potato Puffs, Frozen, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(7.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

7% Carbs

8% Fiber

11% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

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50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.1 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1.4 g	7.2%
Cholesterol		0 mg	0%
Sodium		379.2 mg	15.8%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	4 IU	0.1%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	5 mg	8.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	11.1 mg	1.1%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0.1 mg	5%
	Potassium (K)	246.5 mg	7%
	Phosphorus (P)	81.4 mg	8.1%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.3 mg	1.7%

McCain, Potato Puffs, Frozen, Prepared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts