How many calories in Meat loaf?

277.2 calories per cup (140 g.) Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Meat loaf?

9.3 g. of carbs (3.1%DV) per cup (140 g.)

How much protein in Meat loaf?

23.1 g. of protein (46.2%DV) per cup (140 g.)

How much fiber in Meat loaf?

0.7 g. of fiber (2.8%DV) per cup (140 g.)

How much saturated fat in Meat loaf?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Meat loaf?

15.7 g. fat (24.2%DV) per cup (140 g.)

How much sodium in Meat loaf?

557.2 g. sodium (23.2%DV) per cup (140 g.)

Meat loaf Nutrition Information

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health). Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Meat loaf?

0 grams of sugar (0%DV) per cup (140 g.)

How much sugar in Meat loaf?

0 grams of sugar (0%DV) per cup (140 g.)

Meat loaf

Calories in 1 cup (140 g)

277.2 calories, 141.3 from fat

Carbs

9.3 g

Proteins

23.1 g

Fat

15.7 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

3% Carbs

3% Fiber

24% Fat

26%

Saturated Fat

35% Cholesterol

23% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		277.2 cal
Calories from Fat		141.3 cal
			% Daily Value
Total Fat		15.7 g	24.2%
	Saturated Fat	5.2 g	25.8%
Cholesterol		105 mg	35%
Sodium		557.2 mg	23.2%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		23.1 g	46.2%

Vitamins
	Vitamin A	79.3 IU	1.6%
	Vitamin B6	0.2 mg	11.7%
	Vitamin B12	2 mcg	32.7%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	89.6 mg	8.4%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	392 mg	11.2%
	Phosphorus (P)	236.6 mg	23.7%
	Selenium (Se)	23.7 mcg	33.8%
	Zinc (Zn)	5.2 mg	34.5%

Meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts