How many calories in Meat loaf?

213.8 calories per medium slice (108 g.) Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Meat loaf?

7.2 g. of carbs (2.4%DV) per medium slice (108 g.)

How much protein in Meat loaf?

17.8 g. of protein (35.6%DV) per medium slice (108 g.)

How much fiber in Meat loaf?

0.5 g. of fiber (2.2%DV) per medium slice (108 g.)

How much saturated fat in Meat loaf?

g. of saturated fat (%DV) per medium slice (108 g.)

How much fat in Meat loaf?

12.1 g. fat (18.6%DV) per medium slice (108 g.)

How much sodium in Meat loaf?

429.8 g. sodium (17.9%DV) per medium slice (108 g.)

Meat loaf Nutrition Information

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Meat loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

How much sugar in Meat loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

Meat loaf

Calories in 1 medium slice (108 g)

213.8 calories, 108.9 from fat

Carbs

7.2 g

Proteins

17.8 g

Fat

12.1 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

2% Carbs

2% Fiber

19% Fat

20%

Saturated Fat

27% Cholesterol

18% Sodium

Added Sugar

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71 min

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53 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		213.8 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	4 g	19.9%
Cholesterol		81 mg	27%
Sodium		429.8 mg	17.9%
Total Carbohydrate		7.2 g	2.4%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	61.2 IU	1.2%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	1.5 mcg	25.2%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.2%

Minerals
	Calcium (Ca)	69.1 mg	6.5%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	302.4 mg	8.6%
	Phosphorus (P)	182.5 mg	18.3%
	Selenium (Se)	18.3 mcg	26.1%
	Zinc (Zn)	4 mg	26.6%

Meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts