Meat loaf
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Cup140 g
✓
Cubic Inch19 g

Calories in 1 large slice (144 g)
285.1 calories, 145.8 from fat
 
Carbs
9.5 g
 
Proteins
23.8 g
 
Fat
16.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
3%
Fiber
25%
Fat
27%
Saturated Fat
36%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf

Serving Size: large slice (144g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 108 mg 36%
Sodium 573.1 mg 23.9%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 2 mcg 33.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 92.2 mg 8.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 5.3 mg 35.5%