Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough)
✓
Slice22 g
✓
Cup, Crumbs45 g
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Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
✓
Slice, Very Thin13 g
✓
Slice Thin, Crust Not Eaten8 g
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Cup, Cubes42 g
✓
Oz28 g

Calories in 1 cup, crumbs (45 g)
131.9 calories, 16.2 from fat
 
Carbs
24.5 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough)

Serving Size: cup, crumbs (45g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0.5 mg 0.1%
Sodium 266.4 mg 11.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.3 mg 2%