Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough)
✓
Slice22 g
✓
Cup, Crumbs45 g
✓
Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
✓
Slice, Very Thin13 g
✓
Slice Thin, Crust Not Eaten8 g
✓
Cup, Cubes42 g
✓
Oz28 g

Calories in 1 slice (22 g)
64.5 calories, 8.1 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough)

Serving Size: slice (22g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.2 mg 0.1%
Sodium 130.2 mg 5.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.1 mg 1%