Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough)

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Slice

22 g

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Cup, Crumbs

45 g

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Slice, Large

27 g

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Slice Crust Not Eaten

11 g

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Slice, Thin

17 g

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Slice, Very Thin

13 g

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Slice Thin, Crust Not Eaten

8 g

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Cup, Cubes

42 g

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Oz

28 g

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• Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Oroweat, Bread, White, Commercially Prepared, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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2% Protein

2% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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