Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)
✓
Pastry (4-1/4" Dia)71 g
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Small Or Frozen (approx 3" Dia)35 g
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Toaster Strudel53 g
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Container (3 Oz)142 g
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Oz28 g
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Piece (1/8 Of 15 Oz Ring)53 g

Calories in 1 container (3 oz) (142 g)
526.8 calories, 236.7 from fat
 
Carbs
67.9 g
 
Proteins
7.7 g
 
Fat
26.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
11%
Fiber
40%
Fat
20%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)

Serving Size: container (3 oz) (142g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 4 g 20.1%
Cholesterol 56.8 mg 18.9%
Sodium 502.7 mg 20.9%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 105.1 IU 2.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%