Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)
✓
Pastry (4-1/4" Dia)71 g
✓
Small Or Frozen (approx 3" Dia)35 g
✓
Toaster Strudel53 g
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Container (3 Oz)142 g
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Oz28 g
✓
Piece (1/8 Of 15 Oz Ring)53 g

Calories in 1 small or frozen (approx 3" dia) (35 g)
129.9 calories, 58.5 from fat
 
Carbs
16.7 g
 
Proteins
1.9 g
 
Fat
6.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)

Serving Size: small or frozen (approx 3" dia) (35g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1 g 4.9%
Cholesterol 14 mg 4.7%
Sodium 123.9 mg 5.2%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 25.9 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%