Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)
✓
Pastry (4-1/4" Dia)71 g
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Small Or Frozen (approx 3" Dia)35 g
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Toaster Strudel53 g
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Container (3 Oz)142 g
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Oz28 g
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Piece (1/8 Of 15 Oz Ring)53 g

Calories in 1 piece (1/8 of 15 oz ring) (53 g)
196.6 calories, 88.2 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
9.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)

Serving Size: piece (1/8 of 15 oz ring) (53g)

* Amount Per Serving
Calories 196.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 21.2 mg 7.1%
Sodium 187.6 mg 7.8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%