Publix, Muffins, Oat Bran, Light Multi Grain
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Mini17 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 extra large (168 g)
453.6 calories, 111.6 from fat
 
Carbs
81.1 g
 
Proteins
11.8 g
 
Fat
12.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Muffins, Oat Bran, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Publix, Muffins, Oat Bran, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
31%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Muffins, Oat Bran, Light Multi Grain

Serving Size: extra large (168g)

* Amount Per Serving
Calories 453.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 263.8 mg 65.9%
Manganese (Mn) 4.4 mg 220.9%
Potassium (K) 851.8 mg 24.3%
Phosphorus (P) 631.7 mg 63.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.1 mg 20.6%