Publix, Muffins, Oat Bran, Light Multi Grain
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Mini17 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 medium (113 g)
305.1 calories, 75.6 from fat
 
Carbs
54.6 g
 
Proteins
7.9 g
 
Fat
8.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Muffins, Oat Bran, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Publix, Muffins, Oat Bran, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
21%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Muffins, Oat Bran, Light Multi Grain

Serving Size: medium (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 444.1 mg 18.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 177.4 mg 44.4%
Manganese (Mn) 3 mg 148.6%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 2.1 mg 13.9%