Publix, Muffins, Oat Bran, Light Multi Grain
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Mini17 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 medium (113 g)
305.1 calories, 75.6 from fat
 
Carbs
54.6 g
 
Proteins
7.9 g
 
Fat
8.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Muffins, Oat Bran, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Publix, Muffins, Oat Bran, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
21%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Muffins, Oat Bran, Light Multi Grain

Serving Size: medium (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 444.1 mg 18.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 177.4 mg 44.4%
Manganese (Mn) 3 mg 148.6%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 2.1 mg 13.9%