Publix, Muffins, Oat Bran, Light Multi Grain
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Mini17 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 small (66 g)
178.2 calories, 44.1 from fat
 
Carbs
31.9 g
 
Proteins
4.6 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Muffins, Oat Bran, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Publix, Muffins, Oat Bran, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Muffins, Oat Bran, Light Multi Grain

Serving Size: small (66g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 259.4 mg 10.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.2 mg 8.1%