Publix, Muffins, Oat Bran, Light Multi Grain
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Mini17 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 small (66 g)
178.2 calories, 44.1 from fat
 
Carbs
31.9 g
 
Proteins
4.6 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Muffins, Oat Bran, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Publix, Muffins, Oat Bran, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Muffins, Oat Bran, Light Multi Grain

Serving Size: small (66g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 259.4 mg 10.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.2 mg 8.1%