Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
✓
Cup48 g
✓
Rings, Medium (2-3" Dia)60 g
✓
Rings, Large (3-4" Dia)71 g
✓
Rings, Small (1-2" Dia)48 g

Calories in 1 rings, large (3-4" dia) (71 g)
289 calories, 171 from fat
 
Carbs
27.1 g
 
Proteins
3.8 g
 
Fat
19 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
29%
Fat
31%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven

Serving Size: rings, large (3-4" dia) (71g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 0 mg 0%
Sodium 266.3 mg 11.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 91.6 mg 2.6%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2%