Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
✓
Cup48 g
✓
Rings, Medium (2-3" Dia)60 g
✓
Rings, Large (3-4" Dia)71 g
✓
Rings, Small (1-2" Dia)48 g

Calories in 1 rings, medium (2-3" dia) (60 g)
244.2 calories, 144 from fat
 
Carbs
22.9 g
 
Proteins
3.2 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
25%
Fat
26%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven

Serving Size: rings, medium (2-3" dia) (60g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.2 g 25.8%
Cholesterol 0 mg 0%
Sodium 225 mg 9.4%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.7%