Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
✓
Cup48 g
✓
Rings, Medium (2-3" Dia)60 g
✓
Rings, Large (3-4" Dia)71 g
✓
Rings, Small (1-2" Dia)48 g

Calories in 1 rings, small (1-2" dia) (48 g)
195.4 calories, 115.2 from fat
 
Carbs
18.3 g
 
Proteins
2.6 g
 
Fat
12.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
20%
Fat
21%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven

Serving Size: rings, small (1-2" dia) (48g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.1 g 20.6%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 108 IU 2.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.3%