Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added

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Oz (1 Serving)

56 g

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Oz

28 g

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Serving

56 g

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• Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (20 %/cal)

High Density (0.9 %/g)

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9% Protein

0% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

7% Cholesterol

12% Sodium

0%

Added Sugar

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