Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
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Oz (1 Serving)56 g
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Oz28 g
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Serving56 g

Calories in 1 oz (1 serving) (56 g)
107 calories, 70.2 from fat
 
Carbs
0.8 g
 
Proteins
8.5 g
 
Fat
7.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added

Serving Size: oz (1 serving) (56g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.5 g 12.6%
Cholesterol 42 mg 14%
Sodium 577.9 mg 24.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.2 mg 7.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%