Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
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Oz (1 Serving)56 g
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Oz28 g
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Serving56 g

Calories in 1 serving (56 g)
107 calories, 70.2 from fat
 
Carbs
0.8 g
 
Proteins
8.5 g
 
Fat
7.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Spam Lite, Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added

Serving Size: serving (56g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.5 g 12.6%
Cholesterol 42 mg 14%
Sodium 577.9 mg 24.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.2 mg 7.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%