Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
✓
Small (4\" X 1\" X 1/2\")24 g
✓
Medium (4\" X 2-1/2\" X 1/2\")60 g
✓
Large90 g

Calories in 1 large (90 g)
344.7 calories, 235.8 from fat
 
Carbs
17.7 g
 
Proteins
10.5 g
 
Fat
26.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
9%
Fiber
40%
Fat
28%
Saturated Fat
11%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

Serving Size: large (90g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.4%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.2 mg 11.4%
Sodium 1071 mg 44.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 28.8 mg 2.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.6 mg 14.5%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.6 mg 10.7%