Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
✓
Small (4\" X 1\" X 1/2\")24 g
✓
Medium (4\" X 2-1/2\" X 1/2\")60 g
✓
Large90 g

Calories in 1 large (90 g)
344.7 calories, 235.8 from fat
 
Carbs
17.7 g
 
Proteins
10.5 g
 
Fat
26.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
9%
Fiber
40%
Fat
28%
Saturated Fat
11%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

Serving Size: large (90g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.4%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.2 mg 11.4%
Sodium 1071 mg 44.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 28.8 mg 2.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.6 mg 14.5%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.6 mg 10.7%