Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

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Small (4\" X 1\" X 1/2\")

24 g

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Medium (4\" X 2-1/2\" X 1/2\")

60 g

✓

Large

90 g

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• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.8 %/cal)

High Density (0.9 %/g)

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6% Protein

2% Carbs

3% Fiber

11% Fat

7%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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