Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

✓

Small (4\" X 1\" X 1/2\")

24 g

✓

Medium (4\" X 2-1/2\" X 1/2\")

60 g

✓

Large

90 g

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• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.8 %/cal)

High Density (0.9 %/g)

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14% Protein

4% Carbs

6% Fiber

27% Fat

19%

Saturated Fat

8% Cholesterol

30% Sodium

0%

Added Sugar

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